As women, we know that hormones can impact everything from our mood to our metabolism. But did you know that hormonal changes can also affect the health of our gums? It is true! Our hormones can make our gums more sensitive to bacteria, leading to inflammation, bleeding, and tooth loss.
And as we celebrate Women's Health Month, it is important to recognize the essential role that oral health plays in our overall wellness. In this blog, we will dive into the surprising connection between hormonal changes and gum disease and provide practical tips to help you protect your smile and maintain optimal health. So let us get started!
Understanding the Connection Between Hormones and Gum Disease
Hormones are an essential part of our body's regulatory system, helping to regulate everything from metabolism to reproductive health. However, hormones can also significantly impact our oral health, particularly regarding our gums' health.
During various stages of a woman's life, such as puberty, pregnancy, and menopause, hormones can cause changes in the blood flow to the gums, increasing their susceptibility to infection and inflammation.
Pregnancy
During pregnancy, the body experiences a surge of hormones, including estrogen and progesterone, which can cause the gums to become swollen and more sensitive to bacteria. As a result, it can cause pregnancy gingivitis, a common problem experienced by approximately 70% of pregnant women, according to the CDC.
Menopause
Similarly, during menopause, the body experiences a decline in estrogen levels, leading to bone loss in the jaw and a higher risk of tooth loss. Additionally, menopausal women may experience dry mouth, which can increase plaque buildup and a higher risk of gum disease and cavities.
Other Hormonal Changes & Gum Health
Even outside these specific life stages, hormonal changes can impact oral health. For example, some women may experience changes in their menstrual cycle that can cause gum sensitivity and inflammation.
Additionally, some women may experience hormonal changes due to certain medications, such as birth control pills. These medications can affect the balance of hormones in the body and increase the risk of gum disease. Women should discuss any potential side effects of medications with their healthcare provider and dentist to ensure they take proactive steps to protect their oral health.
The relationship between hormonal health and gum disease is complex; many factors can contribute to a woman's risk of developing gum disease. However, women can maintain optimal oral health and overall wellness by understanding the link between hormonal changes and oral health and taking proactive steps to protect their gums.
Taking Proactive Steps to Protect Your Oral Health
Practicing Good Oral Hygiene
In addition to brushing, flossing, and using mouthwash, it is crucial to ensure you are using proper oral health techniques. For example, brush for at least two minutes and use gentle circular motions to avoid damaging your gums.
To prevent gum damage, our expert periodontal team suggests using an electric toothbrush with a smart pressure sensor to detect whether you are brushing too aggressively or softly. Additionally, using an interdental brush or water flosser may be recommended to clean between teeth and under the gumline.
The ideal approach to your oral health relies on your individual needs, and a dental specialist can assist you in optimizing your oral hygiene routine to achieve the best outcomes.
Eating a Balanced Diet
Not only can a healthy diet provide the necessary nutrients for healthy teeth and gums, but it can also help reduce inflammation in the body. Consider adding foods rich in vitamin C, calcium, and antioxidants to your diet, such as leafy greens, berries, and dairy products.
Quitting Smoking & Vaping
Although it can be a difficult habit to break, giving up nicotine and tobacco is one of the most beneficial steps toward improving oral health. In addition to reducing your risk of gum disease, quitting smoking and vaping can also help reduce your risk of oral cancer, gum disease, and other health problems. If you are struggling to quit smoking, seeking professional help from a healthcare provider or a smoking cessation program can be an effective option to aid in your efforts.
Managing Stress
Finding healthy ways to manage stress can benefit your oral and overall health. How? Stress can weaken the immune system, making it harder for your body to fight infections like gum disease. In addition to exercise and meditation, consider activities like yoga, acupuncture, or therapy to help reduce stress levels. Additionally, get enough sleep and take time for self-care activities like reading, taking a bath, or spending time outdoors.
Seeking Professional Care
In addition to regular checkups and cleanings, consider seeking additional professional care if you are experiencing hormonal changes that affect your oral health. For example, your dentist may recommend more frequent cleanings or periodontal treatment to help manage gum disease, including root scaling and planing treatment to remove plaque and tartar buildup below the gumline.
Make Your Oral Health a Priority With Four Rivers Periodontics and Implant Specialists
As we celebrate Women's Health Month, it is important to recognize the connection between hormonal changes and gum disease. Women can improve their overall wellness and prevent serious health complications by taking proactive steps to protect their oral health — and we are here to help!
If you are experiencing hormonal changes, such as pregnancy or menopause, it is especially important to prioritize your oral health. Schedule an appointment with Four Rivers Periodontics and Implant Specialists today to ensure your smile stays healthy and beautiful for years to come — call (636) 242-6450 or fill out our online form. See you soon!